What If Others Are Not Socially Distancing

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What to do if you happen to find yourself in a situation where some one acts irresponsibly violating the necessary social distancing?

Consider Safety First

First, take care with strangers, confronting them with their violations of social distancing can result in some sort of violent reactions.

Trying to change others’ behaviors can trigger conflicts. You also risk prolonging contact with some one who is having higher risk to the infection; given his disregard of protective measures .

The best practice is to get yourself away or to contact the person in charge there like the grocery owner or the authority in the place .

Don’t Catastrophize

Remember that the probability of catching the infection from minor deviations in protective measures is not high. Having a person who got nearer to you more than allowed does not mean you have to worry more than necessary and get extra stress.

Be Kind

People viewpoints on social distancing may be different. Instead of getting angry you may educate politely.

Don’t rush to interpret their behaviors as arrogant or selfish. They might just have a different understanding of risk  and might think themselves quite careful.

Making a different judgment about the reason of their actions can make you feel less stressed  (but the actions  are no less risky).

Talk  Honestly to Your Loved Ones

Talk to your friends and family members if you have concerns on their social distancing.

Set your boundaries and let them be clear. Don’t feel pressured to change your behavior under the influence of family or friends.  you don’t have to compromise what you think is right and what gives you comfort and relief.

Make your communication to a family member honest, assertive and kind:

  • Rather than making accusations express your feelings and thoughts. For example, say, “I worry that you’re going to catch the virus and bring it home,” rather than, “You’re being really reckless and selfish.”
  • Talk as calmly and rationally as possible. Don’t let anger gets you, an aggressive tone will put the other side on the defensive and give no result.
  • Listen to his point. Try to understand their point of view, rather than listening only for what you disagree with. If they feel truly heard they may also be more willing to cooperate.

Control What Is Possible

Trying to get people do what you want does not work usually and trying to do so can be frustrating. In the end you can only control yourself. You can control your exposure to public spaces to the least busy times of day, or avoid narrow paths and trails that make getting close to people more likely, but you cannot force people to respect the 6 feet distance.

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