Your Boss

Tension headache or migraines can be precipitated by anything or anyone that increases your stress level. The exact mechanism behind this is not known. A lot of things can contribute to it, including some nerves in your brain involved in sensory pathways. It could involve too changes inside the brain itself.

Weather

Temperature changes can make a headache more likely. Whether it’s heat or cold, the change can trigger a headache. Sunny, hot days can do that, too. Rain or changes in barometric pressure also may lead to headaches. While you can’t change the weather, you can wear sunglasses on a bright day, stay hydrated, and avoid the midday sun.

Scents

Migraine can be triggered in some people with strong smells, even nice ones. Why this happens is unclear. Paint, perfume, and certain flowers are the most common causes.

Hair Accessories

The way you wear your hair can affect your head. A too-tight ponytail may strain the scalp, leading to a headache. Headbands, braids, and tight-fitting hats can do that, too. If this is the cause of your headache, you’ll usually get fast fix if you avoid them.

Exercise

Strenuous activity can sometimes lead to headaches. These types of headaches are most common in people who are likely to get migraines. Sudden, new headache after some physical efforts should be checked with a doctor without delay

Poor Posture

Bending builds up pressure in the head and neck muscles. Do you hunch the shoulders, use a chair without lower-back support, or look at a monitor that is too high or too low?Try changing theses things if you have frequent band-like headaches.

Cheese

A migraine trigger for some people is aged cheese, including blue cheese, cheddar, Parmesan, and Swiss. Tyramine is a substance that exists in aged cheese and it can precipitate migraines. These includes blue cheese, cheddar, Parmesan ans Swiss. The more the food ages the more it has tyramine.

Red Wine

Tyramine is also present in red wine and other alcoholic drinks. But there are other ingredients in wine that can contribute to headaches as well. The effect can be more intense because alcohol increases blood flow to the brain.

Cold Cuts

Cold cuts and other processed meats usually contain tyramine and additives like nitrites, which may trigger headaches in certain people. If you think this could be the case with you, try eliminating these foods out of your diet for some time to see if this makes a difference.

Skipping Meals

Hunger headaches can be missed easily. The trouble is likely a decrease in blood sugar. But don’t try to cure a hunger headache with sweets. Revise the schedule of your meals to fix this issue.

Smoking

Smoking can cause headaches for the smoker and those around him. Secondhand smoke contains nicotine, which constricts blood vessels in the brain. Quitting smoking or avoiding secondhand smoke helps a lot in people with cluster headaches.

Caffeine

Too much caffeine may be the cause behind your frequent headaches. In moderation, caffeine often helps. If you want to stop using caffeine, taper off gradually. Quitting suddenly can make things worse: Caffeine withdrawal is another cause of headache.

Find Your Triggers

Keep a headache diary. This can help you know what is the cause of your headache. Every day, note the foods you eat, any stressful events, any weather changes, and physical activity. Whenever you have a headache, write down the time it starts and stops. This will help you find patterns so you can avoid your triggers.

Manage Stress

Episodes of migraine and tension headaches are reduced by managing stress. Managing stress is not about controlling everything around you , which is impossible, but about how you respond to the things that concern you.

Exercise

Exercise is a powerful stress reliever. You can do anything you like. Walking is a great choice. When you walk, the swinging motion of your arms tends to relax the muscles in your neck and shoulders. Breaking up those knots gets away some headaches.

Regular Meals

Regular , frequent , small meals help a lot with care not add more weight. Try to pair a protein with a complex carbohydrate, such as peanut butter on whole-grain bread or a chicken breast with brown rice. Also, sip enough fluids, since dehydration can also give you a headache.

PT, Acupuncture, Talk Therapy

These are good options to control headaches

When to See a Doctor

A new headache.

An Unusually severe headache.

Lasting more than usual headache.

Sudden headache out of the blue.

Headache after an accident or head injury.

Or Headache accompanied by changes in vision, talking trouble, movement problems, confusion, fever, seizure or a stiff neck.