Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions (Wikipedia)
Following are some advantageous features of this practice.
Within Reach
Everyone can do it. You don’t need a particular physical shape or condition, no special clothes or wear. Young people as well as old ones can do it. And most importantly, only little time is needed.
Either you were in a wheelchair, or at home in your pajamas, or you have only five minutes, you still can practice yoga. Either you choose to make complex poses or very simple ones. Start looking for some yoga lessons that suit you the most or watch some videos online.
Doable anywhere
Practicing yoga can be done without any special equipment or wears and there is no need to be in a yoga club and it does not cost a lot of money to go to yoga classes. Yoga can be practiced inside your home, in the open or in the office. All you need is a floor and a mat.
Little Energy Need
Yoga can be done with minimum energy expenditure. One doesn’t need to lift weights or strengthen muscles. Place yoga mat adequate for an effective strength workout. Sun salutation sequence seems ideal for many people because it uses all parts of the body. Even most simple poses can be done and give good effects. Different poses can help you build muscles and can strengthen your bones with little energy expenditures.
Plenty of Choices
Many types are there for you to choose. You can find a slow-paced ones suitable for beginners and for experienced like Hatha. You can find types that flicks fast from pose to pose like Vinyasa. Or you can opt for something that focuses on proper alignment and holding poses for a long period like Iyengar. If you are the type of person who likes to do it in a hot room then there is Bikram.
There are types designed for pregnant women, new mothers, disabled, and old people.
Flexibility
One of the benefits you might sense from the beginning is flexibility. Yoga can improve your flexibility. It helps college athletes, adults who are not used to exercise, and elderly people. So if you are stretchy now , start with something gentle and you will become later.
Balance
Yoga can help improve balance, although this is not an interest to many. But this reflects as better ability to do moves in any position. It may benefit you late in life preventing falls. There are a lot of yoga poses that help you gain balance in different positions.
Safety
Yoga is safe generally. Even injured people or disabled ones can find types of yoga suitable to do. People who cannot do high-impact exercise for any reason are still able to practice yoga. Since yoga doesn’t involve jumping or running, and it is easily modifiable ,it remains a very safe option for people unable to engage in high-impact physical activities.
people with joint problems can do yoga too. Look for the suitable type if you have a certain medical condition or health status.
Stress Lowering
Many of yoga forms are meditative. it can bring on a sense of peace and content. It gives you some time to quieten your thoughts. Many studies show that people report a reduction of stress with yoga practice. Stay mindful during your yoga practice to gain most of its anti-stress effects.
Eating
Eating improves with yoga practice. Yoga teaches mindfulness and this can lead to healthier food choices. A survey of around 2000 adults show that people who practice yoga have better eating habits Mainly because yoga help them practice mindful eating.
The effect of a good yoga community can contribute to that too.
Sleep
Yoga effects on sleep are positive. Practicing yoga on a regular basis causes your body to make more melatonin. melatonin is a hormone that helps regulate the sleep cycle. Research in fact support s that yoga can help people get better sleep.
Breathing
Yoga practice involves a lot of mindful breaths. These can improve your lungs capacity and performance. Even people with asthma can benefit.
Child-Friendly
Every one can practice yoga old and young. Schools now present yoga classes to children and teens. Yoga is believed to improve mood, reduce weight, and improve self-esteem for kids.
Wellbeing Arena 