Are you losing your enthusiasm, running low on interest, having fatigue, wanting not to get up from the bed? These could be signs of burn-out. Working from home looks comfortable for the first instance, but mot quite. It removes the boundaries between work and home; and this has consequences. While we’re never really “at work,” … Continue reading Work-From-Home Burnout
Author: AT
How Often You Should Wash Your Mask
When it comes to COVID-19, washing your masks is as important as washing your hands. Ideally, Face mask must be washed after every use. On returning home from outside, carefully remove your mask and either wash it by hand immediately using very warm, soapy water and rinsing thoroughly, or keep it somewhere safe for the … Continue reading How Often You Should Wash Your Mask
Tips To Improve your well-being
Living In Survival mode
For months now with the COVID-19 pandemic worldwide, the world went into a survival mode.This survival mode is like the battery saving mode of the phone, nonessential functions are stopped and only basic ones are kept on until a charger is found.That means we cut off on many basic things we used to do.If this … Continue reading Living In Survival mode
Mask In The Car
Should you keep wearing the mask if you are in your car? Face mask is proven helpful in reducing the spread of COVID-19 and it is a standard health recommendations for protection. But you might have asked yourself: Should I be wearing a mask while driving my car? OK. maybe not if you are travelling … Continue reading Mask In The Car
When A Family Member Is Sick
If a family member is dealing with COVID-19 at home, you can help their recovery by taking certain steps. First and foremost: Limit your exposure to them as much as possible, mainly by staying about 2 meters away from them. keep him in a separate room, sleep in another room, use a different bathroom if … Continue reading When A Family Member Is Sick
Simple Mindfulness Ways
Mindfulness is the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Mindfulness meditation refers to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Mindfulness is proved to reduce stress, improve focus, help regulate emotions, increase emotional intelligence, increase empathy and respect, … Continue reading Simple Mindfulness Ways
Know Your Bio-Clock
Alleviate Covid-19 Stress
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Manage Your Anger
Managing anger doesn't mean never getting angry. Instead, it means learning how to express your anger in healthy ways. Managing anger involves taking care of your behaviors and thoughts. Your thoughts and behaviors can either fuel your anger or reduce it. The best strategy for managing anger is to create a plan. So when you … Continue reading Manage Your Anger
Wellbeing Arena 