Time is our greatest asset. Once a single second passed away, forever it went. This is why we should be mindful to how we spend our time. Lay Down Your Goals Plan When you figure out your goals look at the big and full picture and list down the goal for your work and home … Continue reading How to Save Your Time
Author: AT
Strengthen Your Resilience
In this video, An article by APA is summarized, providing some tips to build your resilience in the face of adversities: https://videopress.com/v/6cuIU4VF?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true The Road To Resilience
Cut The Stress Down
The following checklist is designed to help you reduce your level of stress. Over the next 30 days see how many you can check off and keep practicing to improve the emotional quality of your life : Establish your priorities. Give attention and time to the important things. Get rid of the rest. Don’t do … Continue reading Cut The Stress Down
Fall Asleep with Military Method
Stress Effects On The Body – Audio
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Notes On Burnout
Burnout is a set of symptoms people may experience due to stress related to work. CISMS/UNDSS distributed an educational document on burnout which contains the following: What is Burnout? In the CIM-11: “Burnout, or professional exhaustion, is a syndrome conceptualized as resulting from chronic work stress that has not been properly managed”. According to American … Continue reading Notes On Burnout
Women and mental health
Mental health is one of the most pressing challenges in health care today. Particularly important are issues relating to the mental health of girls and women. Women are subjected to a variety of psychological stresses due to their unique nature and duties at home and in society. Some psychological issues, such as depression, anxiety, and … Continue reading Women and mental health
Tips For Better Health
You may consider the following as habits of healthy people: Mindfulness Be mindful. You can either practice meditation or just stop to smell a flower. According to studies, mindfulness decreases stress effects, enhances mood, and relieves pain. It was found that mindfulness results into structural changes in brain areas of memory, emotions, and learning. Try … Continue reading Tips For Better Health
Recovery From Trauma
Exposure to trauma is an unpleasant experience that leaves people affected for the rest of their lives. Most people recover gradually, but complete recovery is not always the case Surviving Exposure to a traumatic experience happens when you go through a highly stressful incident or series of incidents. A myriad of emotions happen like feelings … Continue reading Recovery From Trauma
Stress And Your Body
Stress is a normal body response to challenges. It is harmless if managed correctly but when you fail to manage it and when it accumulates for a long period of time it can become harmful to your health. Following are some symptoms prolonged stress and anxiety can cause : Racing Heart When you get scared … Continue reading Stress And Your Body
Wellbeing Arena 