There are several ways by which child abuse and neglect can have an impact on all aspects of a child's development. These include physical, psychological, emotional, behavioral, and social development. Effects of child abuse Childhood trauma can have long-term consequences, and children can react differently to what has happened. As a result of being a … Continue reading Child abuse and neglect
Author: AT
What Causes Your Stress
Children are constantly screaming, your boss is angry because you are late in your tasks, and you have a lot of bills to pay. You are really stressed out. Stress is not a disease, actually it is an essential part of normal life. Stress has many positive purposes: It can motivate you to achieve best … Continue reading What Causes Your Stress
Attend to your mental health
Is it very important to pay attention to our mental and emotional health! Unfortunately, a lot of us ignore that and don’t care about it. Many have heard the common phrase: "All diseases are from stress and nervousness." However, as a simple and natural step in the case of a somatic illness, a person seeks … Continue reading Attend to your mental health
Some Wellbeing Practices
You can do a lot of practices to elevate your wellbeing and boost up your mood. Following are some easy practices: Move Your Body Moving the body and making some activity when one is stressed can reduce stress and bring relaxation. You can turn on your favorite song and dance in your room, go for … Continue reading Some Wellbeing Practices
Men and Mental Health
Written By : Mohammed Zaman Rajabi November is the “Men’s Health” month. Traditionally, societies expectations for men are for them to “man up”, “push forward” and “do not complain” and “stay strong”. These are the norms and values that boys are brought up with and could be detrimental to their mental health as they grow … Continue reading Men and Mental Health
Relieve Stress With Breathing
Breathing is a strong tool to relieve stress and reduce anxiety. Just right now, take a deep breath and let it our smoothly, you will notice a difference. Simple exercises for breathing can benefit you a lot if they are a routine practice for you. Tips for a successful breathing exercise: Choose a suitable place … Continue reading Relieve Stress With Breathing
Stop Stress Right Now
The way you handle your stress with it has a great impact on how you feel. Moreover, it affects other biologic functions like blood pressure, blood sugar, and hormonal levels. Following are a number of strategies to stop stress right away: Go Out It is widely believed among psychologists that spending some time outdoors, even … Continue reading Stop Stress Right Now
Walking Mistakes
Walking is a great activity available for everyone. It counteracts stress, reduces weight, fights obesity, improves blood sugar and hypertension in addition to many other benefits for physical and mental health. But there are some mistakes we might commit when practicing walking. Following are some of them: Beware Fit The shoes should fit properly. Loose … Continue reading Walking Mistakes
How Counselling Helps
We all go through difficult times in our lives. These difficulties could be related to aspect of our personal lives such as relationship, education, health, friendship, etc. or related to our professional work lives. You may be feeling blue or down lately. You may be having issues with your co-workers or supervisors. You may be … Continue reading How Counselling Helps
Depression and Physical Health
Depression has a great impact on the body and its effects appear on many body systems. in fact, some depressed people will have physical symptoms as their main concern when seeking help for depression. Here are some of these effects: Sleep Sleep is profoundly disturbed in depression. Depressed people may have difficulties falling and initiating … Continue reading Depression and Physical Health
Wellbeing Arena 