Positive thinking is the practice of concentrating on the positive side in every situation with an optimistic attitude. Positive thinking does not mean ignoring reality or living in a fancy world. It also does not mean underestimating problems. Rather, it is an attitude of approaching the life situations with optimism that things will go well. … Continue reading Learn to Keep Positive
Author: AT
Smart Phone Down Side
Do you know about the health risks that can result from your smart phone? Just like anything else in life, smart phones have advantages as well as disadvantages. Following are a number of risks to health that can result from smart phones use. Bacteria We carry our cellphones with us everywhere. Sometimes , we check … Continue reading Smart Phone Down Side
Sleep Hygiene: Guidelines for a Good Night’s Sleep
We all have had some nights that we keep staring at the ceiling and wonder why we can’t fall sleep. I sometimes wake up thinking it is morning, but it is actually 3 AM. We all need to ensure we get better sleep and that is why changing our sleep habits and improving our “sleep … Continue reading Sleep Hygiene: Guidelines for a Good Night’s Sleep
Child Abuse
Written By Gamila Ahmed Unfortunately, in every society around the world, children are exposed to violence and abuse. Children suffer from all kinds of abuse, especially when a society is involved in crisis such as wars. Child Abuse is defined as “the harming, whether physically, emotionally, or sexually, ill treatment, abuse, neglect or deprivation of … Continue reading Child Abuse
Tips on Diet for Prediabetics
Prediabetes is when your blood glucose level is higher than normal people but less than people who already have a diagnosis of diabetes. It has many names like impaired fasting sugar or impaired glucose tolerance Almost everyone who has type 2 diabetes T2D went first through this prediabetic stage. Prediabetes does not cause any symptoms … Continue reading Tips on Diet for Prediabetics
Fathers’ love and kids development
According to new research results, father’s love is critical for children growth , their satisfaction with life, and their self-acceptance One of the consequences of corona virus pandemic is that fathers spent more time with children during 2020 and 2021 years. The influence of that on children well-being is not yet clear and more research … Continue reading Fathers’ love and kids development
Grief
What do you know about grief? Most people will experience loss at some point in their lives. Grief is a response to any form of loss. Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the … Continue reading Grief
Clutter and Health
Clutter is the word used to refer to the scattered and disordered unnecessary things which can impede your movement and yet you keep them. But not all clutter are trash. Sometimes it is something sentimental from the past or aspirational to the future. At other times it could be something useful which you have no … Continue reading Clutter and Health
Improve your sleep
Insomnia is a sleep disorder in which you have difficulties falling and/or remaining asleep. The condition can be short-term and self-limiting or can last a long time . It may also come and go intermittently. Here are some tips to get the best sleep you can - they are an add-on to our topics on … Continue reading Improve your sleep
Do you drink enough water
Dehydration is the state when you lose more water than you take in. The body becomes unable to perform basic physiological tasks like maintaining body temperature, and excreting waste products. Water is lost from your body in sweat, tears, urine, and feces. Even with every breath some water is exhaled out. Effects of Lack of … Continue reading Do you drink enough water
Wellbeing Arena 