What Is Protein? Protein is a complex of nitrogen-based molecules composed of smaller units called peptides, which are made of basic units called amino acids, that do all kinds of jobs in your bodies. They contribute make up hair, nails, bones, and muscles. Protein is essential for the functioning of all organs and it gives … Continue reading Proteins And Your Health
Uncategorized
14 Ways For A Better Mood
References: WebMD Network
SLEEPLESSNESS Self-Help
Here we will start a self-help guide for insomnia. the guide will include the following: Introduction Symptoms of sleep problems Understanding sleep Causes of sleep problems what keeps sleep problems on Activity 1 : understand the problem Improve your sleep Get a good night's sleep Waking up/nightmares Calm your mind Activity 2 : Challenge negative … Continue reading SLEEPLESSNESS Self-Help
Don’t Make These Morning Mistakes
In the morning, DO NOT:
Work-From-Home Burnout
Are you losing your enthusiasm, running low on interest, having fatigue, wanting not to get up from the bed? These could be signs of burn-out. Working from home looks comfortable for the first instance, but mot quite. It removes the boundaries between work and home; and this has consequences. While we’re never really “at work,” … Continue reading Work-From-Home Burnout
How Often You Should Wash Your Mask
When it comes to COVID-19, washing your masks is as important as washing your hands. Ideally, Face mask must be washed after every use. On returning home from outside, carefully remove your mask and either wash it by hand immediately using very warm, soapy water and rinsing thoroughly, or keep it somewhere safe for the … Continue reading How Often You Should Wash Your Mask
Tips To Improve your well-being
Living In Survival mode
For months now with the COVID-19 pandemic worldwide, the world went into a survival mode.This survival mode is like the battery saving mode of the phone, nonessential functions are stopped and only basic ones are kept on until a charger is found.That means we cut off on many basic things we used to do.If this … Continue reading Living In Survival mode
Mask In The Car
Should you keep wearing the mask if you are in your car? Face mask is proven helpful in reducing the spread of COVID-19 and it is a standard health recommendations for protection. But you might have asked yourself: Should I be wearing a mask while driving my car? OK. maybe not if you are travelling … Continue reading Mask In The Car
When A Family Member Is Sick
If a family member is dealing with COVID-19 at home, you can help their recovery by taking certain steps. First and foremost: Limit your exposure to them as much as possible, mainly by staying about 2 meters away from them. keep him in a separate room, sleep in another room, use a different bathroom if … Continue reading When A Family Member Is Sick
Wellbeing Arena 