Mindfulness is the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Mindfulness meditation refers to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Mindfulness is proved to reduce stress, improve focus, help regulate emotions, increase emotional intelligence, increase empathy and respect, … Continue reading Simple Mindfulness Ways
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Know Your Bio-Clock
Alleviate Covid-19 Stress
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Manage Your Anger
Managing anger doesn't mean never getting angry. Instead, it means learning how to express your anger in healthy ways. Managing anger involves taking care of your behaviors and thoughts. Your thoughts and behaviors can either fuel your anger or reduce it. The best strategy for managing anger is to create a plan. So when you … Continue reading Manage Your Anger
How To Get Back To Sleep
Ergonomic Home Office
It may be possible to work on a cramped desk, in a poor light , with a far-away-placed computer screen, but none of these is good for your health. When you hold yourself in bad positions, you may get problems with your musculo-skeletal or nervous systems . If you already have a condition like arthritis … Continue reading Ergonomic Home Office
What If Others Are Not Socially Distancing
What to do if you happen to find yourself in a situation where some one acts irresponsibly violating the necessary social distancing? Consider Safety First First, take care with strangers, confronting them with their violations of social distancing can result in some sort of violent reactions. Trying to change others' behaviors can trigger conflicts. You … Continue reading What If Others Are Not Socially Distancing
Agency Response Rating
As a UN staff you may have some remarks on the response of your agency to COVID-19 crisis. Please take this survey to give your suggestions.
Quarantine Fatigue
After more than two months of stay-at-home orders people receive in many parts of the world, some people started to report feeling fatigued and easy tiredness. why do we feel fatigue in such a situation? and what to do to cope with it? “As terrifying as it has all been for many, these were actionable … Continue reading Quarantine Fatigue
Be A remarkable Boss During Lockdown
The pandemic and lockdown necessitate managers to change practices and develop new management skills. If you are a manager, below are five practices to support your employees in this particular time Support expression of feelings Most people believe that emotion expression is not appropriate within the work circuit. It lies on the back of managers … Continue reading Be A remarkable Boss During Lockdown
Wellbeing Arena 