As parents and caregivers, one of our most important tasks is to help our children discover their purpose in life. Purpose gives meaning and direction to our lives, and it is essential for our well-being and happiness. A purpose is a reason for being, a motivation that drives us to pursue our goals and passions. … Continue reading Teaching purpose to our kids
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Nonviolent Communication-Self Care
Self care means taking the time to do things that help you live well and improve both your physical health and mental health. Self care can help you manage stress, lower your risk of illness, and increase your energy. Some examples of self care strategies to relieve stress are: Stay active: You can benefit from physical … Continue reading Nonviolent Communication-Self Care
Earthquakes and mental health
Earthquakes can have devastating effects on people’s physical and mental health. Some of the common psychological effects after surviving a major earthquake are: Post-traumatic stress disorder (PTSD), which is a condition that involves intense fear, flashbacks, nightmares, and avoidance of reminders of the traumatic event. (Plos One Journal) Anxiety and panic attacks, which are feelings … Continue reading Earthquakes and mental health
Nature as Brain Food
Our brains are hard-wired for the open, not for the totally artificial cave we call an office or home. Structured Indoor spaces are less challenging providing an environment where every footfall is certain. Watch the video below for the whole story: https://videopress.com/v/Ybcgjap6?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Nature as Brain Food Source : https://www.medscape.com
How to Save Your Time
Time is our greatest asset. Once a single second passed away, forever it went. This is why we should be mindful to how we spend our time. Lay Down Your Goals Plan When you figure out your goals look at the big and full picture and list down the goal for your work and home … Continue reading How to Save Your Time
Strengthen Your Resilience
In this video, An article by APA is summarized, providing some tips to build your resilience in the face of adversities: https://videopress.com/v/6cuIU4VF?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true The Road To Resilience
Cut The Stress Down
The following checklist is designed to help you reduce your level of stress. Over the next 30 days see how many you can check off and keep practicing to improve the emotional quality of your life : Establish your priorities. Give attention and time to the important things. Get rid of the rest. Don’t do … Continue reading Cut The Stress Down
Fall Asleep with Military Method
Stress Effects On The Body – Audio
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Notes On Burnout
Burnout is a set of symptoms people may experience due to stress related to work. CISMS/UNDSS distributed an educational document on burnout which contains the following: What is Burnout? In the CIM-11: “Burnout, or professional exhaustion, is a syndrome conceptualized as resulting from chronic work stress that has not been properly managed”. According to American … Continue reading Notes On Burnout
Wellbeing Arena 