The way you handle your stress with it has a great impact on how you feel. Moreover, it affects other biologic functions like blood pressure, blood sugar, and hormonal levels. Following are a number of strategies to stop stress right away: Go Out It is widely believed among psychologists that spending some time outdoors, even … Continue reading Stop Stress Right Now
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Walking Mistakes
Walking is a great activity available for everyone. It counteracts stress, reduces weight, fights obesity, improves blood sugar and hypertension in addition to many other benefits for physical and mental health. But there are some mistakes we might commit when practicing walking. Following are some of them: Beware Fit The shoes should fit properly. Loose … Continue reading Walking Mistakes
How Counselling Helps
We all go through difficult times in our lives. These difficulties could be related to aspect of our personal lives such as relationship, education, health, friendship, etc. or related to our professional work lives. You may be feeling blue or down lately. You may be having issues with your co-workers or supervisors. You may be … Continue reading How Counselling Helps
Depression and Physical Health
Depression has a great impact on the body and its effects appear on many body systems. in fact, some depressed people will have physical symptoms as their main concern when seeking help for depression. Here are some of these effects: Sleep Sleep is profoundly disturbed in depression. Depressed people may have difficulties falling and initiating … Continue reading Depression and Physical Health
Learn to Keep Positive
Positive thinking is the practice of concentrating on the positive side in every situation with an optimistic attitude. Positive thinking does not mean ignoring reality or living in a fancy world. It also does not mean underestimating problems. Rather, it is an attitude of approaching the life situations with optimism that things will go well. … Continue reading Learn to Keep Positive
Smart Phone Down Side
Do you know about the health risks that can result from your smart phone? Just like anything else in life, smart phones have advantages as well as disadvantages. Following are a number of risks to health that can result from smart phones use. Bacteria We carry our cellphones with us everywhere. Sometimes , we check … Continue reading Smart Phone Down Side
Sleep Hygiene: Guidelines for a Good Night’s Sleep
We all have had some nights that we keep staring at the ceiling and wonder why we can’t fall sleep. I sometimes wake up thinking it is morning, but it is actually 3 AM. We all need to ensure we get better sleep and that is why changing our sleep habits and improving our “sleep … Continue reading Sleep Hygiene: Guidelines for a Good Night’s Sleep
Child Abuse
Written By Gamila Ahmed Unfortunately, in every society around the world, children are exposed to violence and abuse. Children suffer from all kinds of abuse, especially when a society is involved in crisis such as wars. Child Abuse is defined as “the harming, whether physically, emotionally, or sexually, ill treatment, abuse, neglect or deprivation of … Continue reading Child Abuse
Tips on Diet for Prediabetics
Prediabetes is when your blood glucose level is higher than normal people but less than people who already have a diagnosis of diabetes. It has many names like impaired fasting sugar or impaired glucose tolerance Almost everyone who has type 2 diabetes T2D went first through this prediabetic stage. Prediabetes does not cause any symptoms … Continue reading Tips on Diet for Prediabetics
Fathers’ love and kids development
According to new research results, father’s love is critical for children growth , their satisfaction with life, and their self-acceptance One of the consequences of corona virus pandemic is that fathers spent more time with children during 2020 and 2021 years. The influence of that on children well-being is not yet clear and more research … Continue reading Fathers’ love and kids development
Wellbeing Arena 