Stress is not a disease or a disorder, it is quite normal. It is one essential part of being human and sometimes it works as a drive to achieve results and get things done. Even severe stress from serious illnesses, job loss, or loss pf a loved one can be a natural part of living. … Continue reading Stress and its management
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Social media and depression
The use of social media is found to be associated with increased risk of developing depression, according to a study published in the American Journal of Preventive Medicine online Dec. 10. 990 participants aged from 18 to 30 years old took part in the study to look for the association between the use of social media … Continue reading Social media and depression
Effects of Grief
Grief is a natural response to loss. it is a strong, and overwhelming emotion for people, regardless of whether their sadness comes from the loss of a loved one or from a terminal illness or a big material or psychological loss. Grief has many effects on health, the following are some of them : Sleep … Continue reading Effects of Grief
Relaxation effects
Relaxation is an emotional state of low tension and arousal. Arousal may stem from many sources like anger, anxiety, or fear. In a relaxed state, the body is free from tension and the mind is free from anxiety and worries. Relaxation can reverse the effects of stress on the body. Although the stress response is normal towards danger, but unfortunately … Continue reading Relaxation effects
Anti-sleep habits
Sleep is a natural process which exists to come naturally and passively without you putting in any external energy. But people usually develop a lot of habits and behaviors that interfere with this natural process. Below is a list of some examples of sleep unfriendly behaviors. Post-dinner coffee Caffeine is present in many drinks like … Continue reading Anti-sleep habits
Counteract feeling down
Feeling down for a short time is normal and it happens to everyone from time to time. One can get himself out from it with a little self-care. But it becomes necessary to talk to your counselor/doctor if it persists for a long period and interferes with your work or home-life. Below are a list … Continue reading Counteract feeling down
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions (Wikipedia) Following are some advantageous features of this practice. Within Reach Everyone can do it. You don't need a particular physical shape or condition, no special clothes or wear. Young people as well … Continue reading Yoga
Healthy Habits
Simple, and easy habits, if adopted , can promote physical and mental health greatly. Below is a list of some of these simple actions for you to consider : Have Breakfast Breakfast jump-starts your metabolism and decreases your craving for food later. Studies show that adults who eats healthy breakfast perform better at work and … Continue reading Healthy Habits
After you overeat
Do you have a diet but at times you lose control and binge or overeat? Fortunately it is not a big deal. You should not succumb to guilt and indulge in some compensatory behavior like starving yourself or self-vomiting. This will harm rather than help. below is a list of actions you might take after … Continue reading After you overeat
Vitamin D
It's important to take vitamin D as you may have been indoors more than usual this year. You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy. There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). … Continue reading Vitamin D
Wellbeing Arena 