Abdomen fat is not just that squishy layer right under your skin -- the kind you grab to see if you can "pinch an inch." Visceral fat is the name for the fat that lies deep in your torso. It packs around your intestines, liver, and stomach. It can also line your arteries. And it … Continue reading Belly Facts
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Should people already infected wear a mask?
Many people got COVID-19 and recovered, and they usually don’t wear masks believing that they won’t be infected again. Let us start with the essential fact; everyone should wear a mask in public, and at home if he is sick. Although it was hoped that recovering from covid-19 infection would give a life-time immunity, the … Continue reading Should people already infected wear a mask?
Take Care of Your Heart
Walking Walking has a lot of benefits. 30 - 60 minutes walking, 3-4 times weekly, lowers blood pressure, reduces cholesterol levels, and decreases body weight. Similarly can do 25 minutes of harder exercise like jogging.In addition to that, you don't have to do it all at once. Even 15 minutes at a time would work. … Continue reading Take Care of Your Heart
Do you snore?
Snoring is the sound resulting from the vibrations of the relaxed tissues in the throat as the air inhaled rushes past them. About half of the population do it sometime in life. Chances are more with age. There are many factors contributing to snoring like body weight, general health, shape of the mouth/nose. How would … Continue reading Do you snore?
The coffee bean
A slide-show. A resilience metaphoric story
Headache Possible Causes
Your Boss Tension headache or migraines can be precipitated by anything or anyone that increases your stress level. The exact mechanism behind this is not known. A lot of things can contribute to it, including some nerves in your brain involved in sensory pathways. It could involve too changes inside the brain itself. Weather Temperature … Continue reading Headache Possible Causes
Diet Mistakes
If your clothes won't fit, the scale appears stuck, or your weight is bouncing back up, there's a probability that you are making one of these ten weight loss errors. 1. Crash Diet You determined to lose some kilograms quite fast so you resort to a crash diet. You cut down your calories intake to … Continue reading Diet Mistakes
Ease Out Your Day
Start Low If you happen to be a night owl and you find it difficult to get out of bed when the sun comes out, you can learn to do so, or rather, you can unlearn your established habit. start with small changes to your routine. The key is to get well-rested during the night … Continue reading Ease Out Your Day
Could it be burn-out?
Burn-out is a well know condition emerging in work environment. Although it is not recognized as a specific mental disorder in the current medical system, it has a lot of accumulating evidence. Burn-out cannot be diagnosed in isolation of work stress exposure; in addition to that, it has certain symptoms and signs, which we will … Continue reading Could it be burn-out?
Healthy Morning Tips
Prime up for a Great Morning Make a little prep work the night before in order to get a great calm morning. Things like choose tomorrow’s clothes, packing up work/school suplies, lunch preparing. And maybe easy breakfast preparation. Write Down Reminders Note down to-do list of tasks the night before and put the note somewhere … Continue reading Healthy Morning Tips
Wellbeing Arena 