Uncertainty is an inevitable part of life. Whether it’s uncertainty about our health, our jobs, or the state of the world, it can lead to feelings of anxiety, stress, and fear. However, it’s important to remember that uncertainty also opens up possibilities and opportunities. Living with uncertainty can become hard. Humans crave information about what … Continue reading Uncertainty-Strategies for Coping
Breaking phone habits
Do you feel like you spend too much time on your phone? Do you find it hard to resist checking your messages, emails, social media, and other apps? If so, you are not alone. Many people struggle with phone addiction, which can have negative effects on their health, productivity, happiness, and relationships. Fortunately, there are … Continue reading Breaking phone habits
Anger
Anger is a normal and natural emotion that we all experience from time to time. It is usually triggered by something that we perceive as unfair, unjust, or harmful to ourselves or others. Anger can help us to express our feelings, protect ourselves, or motivate us to solve problems. However, anger can also be harmful … Continue reading Anger
Handling Disappointment
Disappointment is a complex emotion that arises when our hopes or expectations are not met. It’s characterized by feelings of sadness or regret, often related to a perceived loss. This loss could be tangible, such as the loss of a job or a failed exam, or intangible, like the loss of trust in a relationship. Causes of … Continue reading Handling Disappointment
Managing Resentment
Resentment is a complex emotion often described as a feeling of indignation or persistent ill will at something regarded as a wrong, insult, or injury. It’s a negative emotional reaction to being mistreated, and most cases involve an underlying sense of being wronged by another person. Causes of Resentment Resentment can be caused by several different … Continue reading Managing Resentment
A Healthy Daily Routine
Mental health is a vital aspect of our well-being, yet many people struggle with various mental health challenges, such as depression, anxiety, stress, and low self-esteem. While professional help is often necessary and beneficial, there are also some simple and effective ways to improve our mental health on our own. One of these ways is … Continue reading A Healthy Daily Routine
Handy ways to practice self-care
Self care is the act of taking care of your own physical, mental, and emotional well-being. It is not selfish or indulgent, but rather a necessary and healthy habit that can help you cope with stress, improve your mood, and enhance your quality of life. Here are 12 ways to practice self care in your … Continue reading Handy ways to practice self-care
Tips to shake off a blue mood
Depression is a common and serious mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and loss of interest in activities that you used to enjoy. Sometimes, depression can also manifest as sudden episodes of low mood that can be triggered by stressful events, negative thoughts, or … Continue reading Tips to shake off a blue mood
Protecting Children in War Zones
Children living in war zones face immense challenges and are at a high risk of experiencing psychological trauma. The exposure to violence, displacement, loss of loved ones, and disruption of daily life can have profound and long-lasting effects on their mental well-being. Risk Factors o The type, frequency, and duration of exposure to war-related eventso … Continue reading Protecting Children in War Zones
Vicarious Trauma
In recent years, the recognition and understanding of mental health issues have expanded significantly. Alongside this growth, the concept of vicarious trauma has gained attention as a unique form of psychological distress. Vicarious trauma refers to the emotional and psychological impact experienced by individuals who are indirectly exposed to the trauma experienced by others. We … Continue reading Vicarious Trauma
Wellbeing Arena 