عربي In times of profound adversity, such as the ongoing crisis in Gaza, prioritizing our psychological well-being and practicing self-care isn't just beneficial—it's essential for resilience and sustained service delivery. As UNRWA staff, our dedication to supporting Palestine Refugees is unwavering, but this commitment also means recognizing and nurturing our own mental health. By doing … Continue reading Well-being in Times of War
anxiety
Anger
Anger is a normal and natural emotion that we all experience from time to time. It is usually triggered by something that we perceive as unfair, unjust, or harmful to ourselves or others. Anger can help us to express our feelings, protect ourselves, or motivate us to solve problems. However, anger can also be harmful … Continue reading Anger
Handling Disappointment
Disappointment is a complex emotion that arises when our hopes or expectations are not met. It’s characterized by feelings of sadness or regret, often related to a perceived loss. This loss could be tangible, such as the loss of a job or a failed exam, or intangible, like the loss of trust in a relationship. Causes of … Continue reading Handling Disappointment
Managing Resentment
Resentment is a complex emotion often described as a feeling of indignation or persistent ill will at something regarded as a wrong, insult, or injury. It’s a negative emotional reaction to being mistreated, and most cases involve an underlying sense of being wronged by another person. Causes of Resentment Resentment can be caused by several different … Continue reading Managing Resentment
Handy ways to practice self-care
Self care is the act of taking care of your own physical, mental, and emotional well-being. It is not selfish or indulgent, but rather a necessary and healthy habit that can help you cope with stress, improve your mood, and enhance your quality of life. Here are 12 ways to practice self care in your … Continue reading Handy ways to practice self-care
Living with Social Anxiety
Social anxiety is a common mental health condition that affects millions of people around the world. It is characterized by a persistent and intense fear of being judged, criticized, or rejected by others in social situations. People with social anxiety may experience symptoms such as nervousness, sweating, trembling, blushing, nausea, or difficulty speaking. They may … Continue reading Living with Social Anxiety
Tips to Live with Anxiety
Anxiety is a common and normal emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming, persistent, and interfere with their daily functioning and quality of life. Anxiety disorders are mental health conditions that involve excessive and irrational fear, nervousness, or worry about various situations or events. There are … Continue reading Tips to Live with Anxiety
Stress Effects On The Body – Audio
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Stress And Your Body
Stress is a normal body response to challenges. It is harmless if managed correctly but when you fail to manage it and when it accumulates for a long period of time it can become harmful to your health. Following are some symptoms prolonged stress and anxiety can cause : Racing Heart When you get scared … Continue reading Stress And Your Body
Relieve Stress With Breathing
Breathing is a strong tool to relieve stress and reduce anxiety. Just right now, take a deep breath and let it our smoothly, you will notice a difference. Simple exercises for breathing can benefit you a lot if they are a routine practice for you. Tips for a successful breathing exercise: Choose a suitable place … Continue reading Relieve Stress With Breathing
Wellbeing Arena 