Mental Exhaustion happens when you feel overwhelmed particularly with long-term stress. You may feel emotionally drained, detached and apathic. Mental exhaustion to your brain is like bodily tiredness to your muscles. many things can lead to this state : job stress, family problems, care of kids or of aging parents, and many other stressors. Irritable … Continue reading Mental Tiredness
anxiety
Phobia vs Fear
The difference Fear is a natural mechanism designed to protect you from danger, but phobia not. Phobia has little to do with protection or danger. Phobia is very common and in USA about 20 million people have some form of phobia. Phobia is an extreme, strong and irrational fear some people experience when they face … Continue reading Phobia vs Fear
Stopping a Panic Attack
Recognize the signs A panic attack can occur in any situation, not necessarily in a scary one. one can be on a hike, at a restaurant, or asleep in bed. A strong surge of fear happens suddenly. Then ensue physical symptoms like a pounding heart, sweating, shortness of breath, nausea, chest pain, or trembling. It … Continue reading Stopping a Panic Attack
Wellbeing Arena 