Walking is a great activity available for everyone. It counteracts stress, reduces weight, fights obesity, improves blood sugar and hypertension in addition to many other benefits for physical and mental health. But there are some mistakes we might commit when practicing walking. Following are some of them: Beware Fit The shoes should fit properly. Loose … Continue reading Walking Mistakes
body weight
Tips on Diet for Prediabetics
Prediabetes is when your blood glucose level is higher than normal people but less than people who already have a diagnosis of diabetes. It has many names like impaired fasting sugar or impaired glucose tolerance Almost everyone who has type 2 diabetes T2D went first through this prediabetic stage. Prediabetes does not cause any symptoms … Continue reading Tips on Diet for Prediabetics
After you overeat
Do you have a diet but at times you lose control and binge or overeat? Fortunately it is not a big deal. You should not succumb to guilt and indulge in some compensatory behavior like starving yourself or self-vomiting. This will harm rather than help. below is a list of actions you might take after … Continue reading After you overeat
Diet Mistakes
If your clothes won't fit, the scale appears stuck, or your weight is bouncing back up, there's a probability that you are making one of these ten weight loss errors. 1. Crash Diet You determined to lose some kilograms quite fast so you resort to a crash diet. You cut down your calories intake to … Continue reading Diet Mistakes
Wellbeing Arena 