Disappointment is a complex emotion that arises when our hopes or expectations are not met. It’s characterized by feelings of sadness or regret, often related to a perceived loss. This loss could be tangible, such as the loss of a job or a failed exam, or intangible, like the loss of trust in a relationship. Causes of … Continue reading Handling Disappointment
Depression
Handy ways to practice self-care
Self care is the act of taking care of your own physical, mental, and emotional well-being. It is not selfish or indulgent, but rather a necessary and healthy habit that can help you cope with stress, improve your mood, and enhance your quality of life. Here are 12 ways to practice self care in your … Continue reading Handy ways to practice self-care
Depression and Physical Health
Depression has a great impact on the body and its effects appear on many body systems. in fact, some depressed people will have physical symptoms as their main concern when seeking help for depression. Here are some of these effects: Sleep Sleep is profoundly disturbed in depression. Depressed people may have difficulties falling and initiating … Continue reading Depression and Physical Health
Wellbeing Arena 