Strengthening Psychological Resilience in Conflict Zones In environments marked by chronic stress, injustice, and emotional overload—such as those faced by humanitarian workers—developing an internal psychological buffer becomes essential. This buffer isn’t about suppressing emotions or pretending to be unaffected. It’s about cultivating the ability to respond to adversity with clarity, control, and compassion. This inner … Continue reading Psychological Buffer
health education
النشاط البدني
English يعد النشاط البدني وممارسة الرياضة بانتظام أساسًا للحفاظ على الصحة والسلامة العامة، خاصة لموظفي الأونروا الذين غالبًا ما يواجهون بيئات عمل تتطلب جهدًا كبيرًا وتعرضهم لضغوط كثيرة. فوائد النشاط البدني لا تقتصر على تحسين المزاج والنوم والمساعدة في الوقاية من مجموعة واسعة من الأمراض المزمنة فحسب، بل تعزز أيضًا من مرونتنا وقدرتنا على خدمة … Continue reading النشاط البدني
Physical Activity
عربي Physical activity and regular exercise are foundational for maintaining overall health and well-being, especially for UNRWA staff who often face demanding work environments. These habits not only boost mood, improve sleep, and help prevent a wide range of chronic conditions but also enhance our resilience and capacity to serve Palestine Refugees effectively. Incorporating consistent … Continue reading Physical Activity
الصحة النفسية في أوقات الحروب
English في أوقات الشدائد العميقة، مثل الأزمة المستمرة في غزة، فإن إعطاء الأولوية للاهتمام بالعافية النفسية وممارسة الرعاية الذاتية ليس مفيدًا فحسب، بل هو ضروري للمناعة النفسية واستمرارية تقديم الخدمات. إن تفانينا كموظفين في الانروا في دعم اللاجئين الفلسطينيين لا يتزعزع، لكن هذا الالتزام يعني أيضًا المحافظة على صحتنا النفسية ورعايتها. وبذلك، فإننا لا نحمي … Continue reading الصحة النفسية في أوقات الحروب
Well-being in Times of War
عربي In times of profound adversity, such as the ongoing crisis in Gaza, prioritizing our psychological well-being and practicing self-care isn't just beneficial—it's essential for resilience and sustained service delivery. As UNRWA staff, our dedication to supporting Palestine Refugees is unwavering, but this commitment also means recognizing and nurturing our own mental health. By doing … Continue reading Well-being in Times of War
Effective Conflict Management in Teams
عربي Teamwork is fundamental to UNRWA's mission, and just like any group of dedicated professionals, conflicts can arise. Rather than viewing conflict as a roadblock, we can see it as an opportunity for growth and stronger collaboration. Managing these differences effectively is crucial for maintaining team cohesion, fostering innovation, and ensuring our collective productivity, ultimately … Continue reading Effective Conflict Management in Teams
Self-Care Tips After Trauma
Trauma can have a profound impact on a person’s mental, emotional, and physical well-being. It’s crucial to prioritize self-care after experiencing trauma. Here are some tips to help you navigate this challenging time: Acknowledge Your Feelings It’s normal to have a range of emotions after a traumatic event. Don’t suppress your feelings; instead, acknowledge them. … Continue reading Self-Care Tips After Trauma
Uncertainty-Strategies for Coping
Uncertainty is an inevitable part of life. Whether it’s uncertainty about our health, our jobs, or the state of the world, it can lead to feelings of anxiety, stress, and fear. However, it’s important to remember that uncertainty also opens up possibilities and opportunities. Living with uncertainty can become hard. Humans crave information about what … Continue reading Uncertainty-Strategies for Coping
Breaking phone habits
Do you feel like you spend too much time on your phone? Do you find it hard to resist checking your messages, emails, social media, and other apps? If so, you are not alone. Many people struggle with phone addiction, which can have negative effects on their health, productivity, happiness, and relationships. Fortunately, there are … Continue reading Breaking phone habits
Anger
Anger is a normal and natural emotion that we all experience from time to time. It is usually triggered by something that we perceive as unfair, unjust, or harmful to ourselves or others. Anger can help us to express our feelings, protect ourselves, or motivate us to solve problems. However, anger can also be harmful … Continue reading Anger
Wellbeing Arena 