You can help your child process emotions of any kind when you see him facing some hard time. Following is a simple practice to do so: Usually when the children become angry, sad, or severely upset, we try to distract or redirect them away from the painful feelings. But this isn’t always the right hing … Continue reading Help Children process Feelings
health education
Gratitude Practice
There is a lot of accumulative evidence confirming the effectiveness of practicing gratitude as a wellbeing practice. Gratitude practice helps combat depression and alleviate anxiety and has many positive effect on physical health. Click below to listen to this practice from Ohio State University:
Is Covid-19 man made?
It is human nature to seek answers and explanations for the events around us. And although it is a unique human ability to ask questions about the occurrence of phenomena, the human brain still cannot avoid falling for shallow and wrong answers. Since the start of COVID-19, many assumptions and rumors about a conspiracy were … Continue reading Is Covid-19 man made?
Home-made mask
“How to Make a Homemade Mask out of Fabric or Cloth: Following are instructions on how to make a mask at home.Materials : • Fabric (100% cotton is most effective) • Fabric Ties • Scissors • Sewing machine or a needle and thread Instructions: • Measure and cut 2 pieces of fabric in a rectangular … Continue reading Home-made mask
Talking with children on COVID-19
The general principles Stay calm and be reassuring. Children will react to both what they hear and how it is said. They Can pick up cues from what they hear around them. They can catch easily the emotion on your face while talking. Be available. Make time to talk to them. Be sure they know … Continue reading Talking with children on COVID-19
Wellbeing Arena 