Self care means taking the time to do things that help you live well and improve both your physical health and mental health. Self care can help you manage stress, lower your risk of illness, and increase your energy. Some examples of self care strategies to relieve stress are: Stay active: You can benefit from physical … Continue reading Nonviolent Communication-Self Care
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Earthquakes and mental health
Earthquakes can have devastating effects on people’s physical and mental health. Some of the common psychological effects after surviving a major earthquake are: Post-traumatic stress disorder (PTSD), which is a condition that involves intense fear, flashbacks, nightmares, and avoidance of reminders of the traumatic event. (Plos One Journal) Anxiety and panic attacks, which are feelings … Continue reading Earthquakes and mental health
Stress Effects On The Body – Audio
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Tips For Better Health
You may consider the following as habits of healthy people: Mindfulness Be mindful. You can either practice meditation or just stop to smell a flower. According to studies, mindfulness decreases stress effects, enhances mood, and relieves pain. It was found that mindfulness results into structural changes in brain areas of memory, emotions, and learning. Try … Continue reading Tips For Better Health
Stress And Your Body
Stress is a normal body response to challenges. It is harmless if managed correctly but when you fail to manage it and when it accumulates for a long period of time it can become harmful to your health. Following are some symptoms prolonged stress and anxiety can cause : Racing Heart When you get scared … Continue reading Stress And Your Body
What Causes Your Stress
Children are constantly screaming, your boss is angry because you are late in your tasks, and you have a lot of bills to pay. You are really stressed out. Stress is not a disease, actually it is an essential part of normal life. Stress has many positive purposes: It can motivate you to achieve best … Continue reading What Causes Your Stress
Attend to your mental health
Is it very important to pay attention to our mental and emotional health! Unfortunately, a lot of us ignore that and don’t care about it. Many have heard the common phrase: "All diseases are from stress and nervousness." However, as a simple and natural step in the case of a somatic illness, a person seeks … Continue reading Attend to your mental health
Some Wellbeing Practices
You can do a lot of practices to elevate your wellbeing and boost up your mood. Following are some easy practices: Move Your Body Moving the body and making some activity when one is stressed can reduce stress and bring relaxation. You can turn on your favorite song and dance in your room, go for … Continue reading Some Wellbeing Practices
Men and Mental Health
Written By : Mohammed Zaman Rajabi November is the “Men’s Health” month. Traditionally, societies expectations for men are for them to “man up”, “push forward” and “do not complain” and “stay strong”. These are the norms and values that boys are brought up with and could be detrimental to their mental health as they grow … Continue reading Men and Mental Health
Relieve Stress With Breathing
Breathing is a strong tool to relieve stress and reduce anxiety. Just right now, take a deep breath and let it our smoothly, you will notice a difference. Simple exercises for breathing can benefit you a lot if they are a routine practice for you. Tips for a successful breathing exercise: Choose a suitable place … Continue reading Relieve Stress With Breathing
Wellbeing Arena 