Walking is a great activity available for everyone. It counteracts stress, reduces weight, fights obesity, improves blood sugar and hypertension in addition to many other benefits for physical and mental health. But there are some mistakes we might commit when practicing walking. Following are some of them: Beware Fit The shoes should fit properly. Loose … Continue reading Walking Mistakes
health education
How Counselling Helps
We all go through difficult times in our lives. These difficulties could be related to aspect of our personal lives such as relationship, education, health, friendship, etc. or related to our professional work lives. You may be feeling blue or down lately. You may be having issues with your co-workers or supervisors. You may be … Continue reading How Counselling Helps
Depression and Physical Health
Depression has a great impact on the body and its effects appear on many body systems. in fact, some depressed people will have physical symptoms as their main concern when seeking help for depression. Here are some of these effects: Sleep Sleep is profoundly disturbed in depression. Depressed people may have difficulties falling and initiating … Continue reading Depression and Physical Health
Learn to Keep Positive
Positive thinking is the practice of concentrating on the positive side in every situation with an optimistic attitude. Positive thinking does not mean ignoring reality or living in a fancy world. It also does not mean underestimating problems. Rather, it is an attitude of approaching the life situations with optimism that things will go well. … Continue reading Learn to Keep Positive
Smart Phone Down Side
Do you know about the health risks that can result from your smart phone? Just like anything else in life, smart phones have advantages as well as disadvantages. Following are a number of risks to health that can result from smart phones use. Bacteria We carry our cellphones with us everywhere. Sometimes , we check … Continue reading Smart Phone Down Side
Tips on Diet for Prediabetics
Prediabetes is when your blood glucose level is higher than normal people but less than people who already have a diagnosis of diabetes. It has many names like impaired fasting sugar or impaired glucose tolerance Almost everyone who has type 2 diabetes T2D went first through this prediabetic stage. Prediabetes does not cause any symptoms … Continue reading Tips on Diet for Prediabetics
Fathers’ love and kids development
According to new research results, father’s love is critical for children growth , their satisfaction with life, and their self-acceptance One of the consequences of corona virus pandemic is that fathers spent more time with children during 2020 and 2021 years. The influence of that on children well-being is not yet clear and more research … Continue reading Fathers’ love and kids development
Do you drink enough water
Dehydration is the state when you lose more water than you take in. The body becomes unable to perform basic physiological tasks like maintaining body temperature, and excreting waste products. Water is lost from your body in sweat, tears, urine, and feces. Even with every breath some water is exhaled out. Effects of Lack of … Continue reading Do you drink enough water
Phobia vs Fear
The difference Fear is a natural mechanism designed to protect you from danger, but phobia not. Phobia has little to do with protection or danger. Phobia is very common and in USA about 20 million people have some form of phobia. Phobia is an extreme, strong and irrational fear some people experience when they face … Continue reading Phobia vs Fear
Effects of Grief
Grief is a natural response to loss. it is a strong, and overwhelming emotion for people, regardless of whether their sadness comes from the loss of a loved one or from a terminal illness or a big material or psychological loss. Grief has many effects on health, the following are some of them : Sleep … Continue reading Effects of Grief
Wellbeing Arena 