Sleep is a natural process which exists to come naturally and passively without you putting in any external energy. But people usually develop a lot of habits and behaviors that interfere with this natural process. Below is a list of some examples of sleep unfriendly behaviors. Post-dinner coffee Caffeine is present in many drinks like … Continue reading Anti-sleep habits
health education
Counteract feeling down
Feeling down for a short time is normal and it happens to everyone from time to time. One can get himself out from it with a little self-care. But it becomes necessary to talk to your counselor/doctor if it persists for a long period and interferes with your work or home-life. Below are a list … Continue reading Counteract feeling down
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions (Wikipedia) Following are some advantageous features of this practice. Within Reach Everyone can do it. You don't need a particular physical shape or condition, no special clothes or wear. Young people as well … Continue reading Yoga
Healthy Habits
Simple, and easy habits, if adopted , can promote physical and mental health greatly. Below is a list of some of these simple actions for you to consider : Have Breakfast Breakfast jump-starts your metabolism and decreases your craving for food later. Studies show that adults who eats healthy breakfast perform better at work and … Continue reading Healthy Habits
After you overeat
Do you have a diet but at times you lose control and binge or overeat? Fortunately it is not a big deal. You should not succumb to guilt and indulge in some compensatory behavior like starving yourself or self-vomiting. This will harm rather than help. below is a list of actions you might take after … Continue reading After you overeat
Vitamin D
It's important to take vitamin D as you may have been indoors more than usual this year. You should take 10 micrograms (400 IU) of vitamin D a day between October and early March to keep your bones and muscles healthy. There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). … Continue reading Vitamin D
Belly Facts
Abdomen fat is not just that squishy layer right under your skin -- the kind you grab to see if you can "pinch an inch." Visceral fat is the name for the fat that lies deep in your torso. It packs around your intestines, liver, and stomach. It can also line your arteries. And it … Continue reading Belly Facts
Should people already infected wear a mask?
Many people got COVID-19 and recovered, and they usually don’t wear masks believing that they won’t be infected again. Let us start with the essential fact; everyone should wear a mask in public, and at home if he is sick. Although it was hoped that recovering from covid-19 infection would give a life-time immunity, the … Continue reading Should people already infected wear a mask?
Take Care of Your Heart
Walking Walking has a lot of benefits. 30 - 60 minutes walking, 3-4 times weekly, lowers blood pressure, reduces cholesterol levels, and decreases body weight. Similarly can do 25 minutes of harder exercise like jogging.In addition to that, you don't have to do it all at once. Even 15 minutes at a time would work. … Continue reading Take Care of Your Heart
Do you snore?
Snoring is the sound resulting from the vibrations of the relaxed tissues in the throat as the air inhaled rushes past them. About half of the population do it sometime in life. Chances are more with age. There are many factors contributing to snoring like body weight, general health, shape of the mouth/nose. How would … Continue reading Do you snore?
Wellbeing Arena 