Body Breakouts If your sleep is not enough for sometime, it may show on your skin. A link between acne and lack of sleep was found by some studies, perhaps related to the sleep effect on hormonal regulation. The immune system is also affected by the lack of sleep, leaving your body more susceptible to … Continue reading Signs of insufficient sleep
health education
Ways to Control Your Eating
Gum chewing in the store If you are hungry and you go for shopping, you are more likely to but high caloric foods. It could be wise not to go shopping when hungry, but chewing a piece of sugarless gum during shopping can help too. According to 2 studies, chewing gum make people feel less … Continue reading Ways to Control Your Eating
Effects of Nighttime Habits
Exercise Exercise helps your body and sleep in general. But when you exercise, your body secretes hormones like cortisol which help you getting alert. So if you have to exercise in the evening, do it 2-3 times before your bedtime Late-Night Meal Avoid dining within 2 hours of your bed time. Eat several hours before … Continue reading Effects of Nighttime Habits
Pandemic Crisis Fatigue
More than a half year now into covid-19 crisis, general population as well as staff members are reaching a point of emotional exhaustion. This can manifest as frustration, anger, hopelessness, and disappointment. People choose social media to express their feelings towards governments, China, or whoever they think is responsible. Anxiety and Grief Are Natural It … Continue reading Pandemic Crisis Fatigue
Calculate Calories
Obesity is a substantial public health crisis worldwide, with the prevalence increasing rapidly in numerous countries. A report from the National Center for Health Statistics stated that in US individuals aged 20 years or older, the prevalence of obesity rose steadily from 19.4% in 1997 to 31.4% for the period January-September 2017. Obesity is a leading … Continue reading Calculate Calories
Proteins And Your Health
What Is Protein? Protein is a complex of nitrogen-based molecules composed of smaller units called peptides, which are made of basic units called amino acids, that do all kinds of jobs in your bodies. They contribute make up hair, nails, bones, and muscles. Protein is essential for the functioning of all organs and it gives … Continue reading Proteins And Your Health
14 Ways For A Better Mood
References: WebMD Network
SLEEPLESSNESS Self-Help
Here we will start a self-help guide for insomnia. the guide will include the following: Introduction Symptoms of sleep problems Understanding sleep Causes of sleep problems what keeps sleep problems on Activity 1 : understand the problem Improve your sleep Get a good night's sleep Waking up/nightmares Calm your mind Activity 2 : Challenge negative … Continue reading SLEEPLESSNESS Self-Help
Don’t Make These Morning Mistakes
In the morning, DO NOT:
Work-From-Home Burnout
Are you losing your enthusiasm, running low on interest, having fatigue, wanting not to get up from the bed? These could be signs of burn-out. Working from home looks comfortable for the first instance, but mot quite. It removes the boundaries between work and home; and this has consequences. While we’re never really “at work,” … Continue reading Work-From-Home Burnout
Wellbeing Arena 