For months now with the COVID-19 pandemic worldwide, the world went into a survival mode.This survival mode is like the battery saving mode of the phone, nonessential functions are stopped and only basic ones are kept on until a charger is found.That means we cut off on many basic things we used to do.If this … Continue reading Living In Survival mode
health education
Mask In The Car
Should you keep wearing the mask if you are in your car? Face mask is proven helpful in reducing the spread of COVID-19 and it is a standard health recommendations for protection. But you might have asked yourself: Should I be wearing a mask while driving my car? OK. maybe not if you are travelling … Continue reading Mask In The Car
When A Family Member Is Sick
If a family member is dealing with COVID-19 at home, you can help their recovery by taking certain steps. First and foremost: Limit your exposure to them as much as possible, mainly by staying about 2 meters away from them. keep him in a separate room, sleep in another room, use a different bathroom if … Continue reading When A Family Member Is Sick
Simple Mindfulness Ways
Mindfulness is the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Mindfulness meditation refers to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Mindfulness is proved to reduce stress, improve focus, help regulate emotions, increase emotional intelligence, increase empathy and respect, … Continue reading Simple Mindfulness Ways
Know Your Bio-Clock
How To Get Back To Sleep
Ergonomic Home Office
It may be possible to work on a cramped desk, in a poor light , with a far-away-placed computer screen, but none of these is good for your health. When you hold yourself in bad positions, you may get problems with your musculo-skeletal or nervous systems . If you already have a condition like arthritis … Continue reading Ergonomic Home Office
What If Others Are Not Socially Distancing
What to do if you happen to find yourself in a situation where some one acts irresponsibly violating the necessary social distancing? Consider Safety First First, take care with strangers, confronting them with their violations of social distancing can result in some sort of violent reactions. Trying to change others' behaviors can trigger conflicts. You … Continue reading What If Others Are Not Socially Distancing
Quarantine Fatigue
After more than two months of stay-at-home orders people receive in many parts of the world, some people started to report feeling fatigued and easy tiredness. why do we feel fatigue in such a situation? and what to do to cope with it? “As terrifying as it has all been for many, these were actionable … Continue reading Quarantine Fatigue
Be A remarkable Boss During Lockdown
The pandemic and lockdown necessitate managers to change practices and develop new management skills. If you are a manager, below are five practices to support your employees in this particular time Support expression of feelings Most people believe that emotion expression is not appropriate within the work circuit. It lies on the back of managers … Continue reading Be A remarkable Boss During Lockdown
Wellbeing Arena 