Staying home day and night is frustrating, and going out may not be safe. Something is out there. Running is useful to wellbeing in many ways, but is it possible or safe during the pandemic? Experts say it is safe if you take the necessary precautions. Going out is good and it helps regain some … Continue reading Running During Lockdown
health education
Attributional style and happiness
In our social interactions we tend to make explanations and interpretations about the events and other people behaviors. Normally, people are different in their way of interpretations. These differences are called attributional style. Imagine that you have plans with a friend to get out together, and when time gets near you called him, but he … Continue reading Attributional style and happiness
Help teens get over losses
Losing contact with friends, group activities, sports, classes are big deal for teens and we should help them grieve it Below are some things that parents can do. Acknowledge their loss It’s true that their disappointment about not going out or having sports or group activities is trivial compared to the tragedies that thousands of … Continue reading Help teens get over losses
The Keys to Happiness at Work
55 – 80% of people see work as something to be endured, not enjoyed. For most, work is about sustenance while the rest of life is where we derive enjoyment and meaning of life. But Emiliana R. Simon-Thomas explains that research reveals the steps one can take toward greater well-being at work According to her, … Continue reading The Keys to Happiness at Work
Reduce The Stress of Homeschooling
Working from home and at the same time monitoring the homeschooling of your kids can be challenging and tearing on your nerves, and add on to the pandemic stress and routine disruption burdens and uncertainty intolerance. Here are three ways to handle the stress of homeschooling effectively: Relax your standards This is … Continue reading Reduce The Stress of Homeschooling
AWE Practice During Quarantine
Practice of Awe is a mindfulness practice, or more precisely, a micro-dosing mindfulness practice. AWE is defined as that feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars in the night sky or marveling at the vastness of a plain. Feeling … Continue reading AWE Practice During Quarantine
10 Things To Avoid
Following are a number of things that suppress the immune system and you should try to avoid them: Lack of SleepAnxietyLow Vitamin DLittle fruits and vegetables intakeHigh fat dietToo Little exposure to sunlightSmokingAlcoholProlonged griefLack of exercise and physical activity
How Long Corona lives on surfaces?
The virus causing COVID19 mainly spreads from person to person through droplets. People get the infection when an infected person sneezes , coughs or talks and emits droplests on them. But the infection can be caught too form touching the surfaces. The virus can live for hours to days on the surfaces and when someone … Continue reading How Long Corona lives on surfaces?
Resistance Against Covid-19
So far, there is no approved treatment or vaccine against Covid-19, but the research is going on in many labs of the world. And for you to stage your defense against covid-19 you have to know its strengths and weaknesses. You don't want to attack it from its strong side, but you would like to … Continue reading Resistance Against Covid-19
combat pandemic Anxiety
We are in the middle of an anxiety pandemic. We hear about young people with no underlying illnesses die, the news are all around the spread of the disease, and we are afraid to get close to others, touch things, and get obsessed when we touch our faces. This aspect of the pandemic can lead … Continue reading combat pandemic Anxiety
Wellbeing Arena 