عربي In times of profound adversity, such as the ongoing crisis in Gaza, prioritizing our psychological well-being and practicing self-care isn't just beneficial—it's essential for resilience and sustained service delivery. As UNRWA staff, our dedication to supporting Palestine Refugees is unwavering, but this commitment also means recognizing and nurturing our own mental health. By doing … Continue reading Well-being in Times of War
mental-health
Self-Care Tips After Trauma
Trauma can have a profound impact on a person’s mental, emotional, and physical well-being. It’s crucial to prioritize self-care after experiencing trauma. Here are some tips to help you navigate this challenging time: Acknowledge Your Feelings It’s normal to have a range of emotions after a traumatic event. Don’t suppress your feelings; instead, acknowledge them. … Continue reading Self-Care Tips After Trauma
Anger
Anger is a normal and natural emotion that we all experience from time to time. It is usually triggered by something that we perceive as unfair, unjust, or harmful to ourselves or others. Anger can help us to express our feelings, protect ourselves, or motivate us to solve problems. However, anger can also be harmful … Continue reading Anger
Handling Disappointment
Disappointment is a complex emotion that arises when our hopes or expectations are not met. It’s characterized by feelings of sadness or regret, often related to a perceived loss. This loss could be tangible, such as the loss of a job or a failed exam, or intangible, like the loss of trust in a relationship. Causes of … Continue reading Handling Disappointment
Managing Resentment
Resentment is a complex emotion often described as a feeling of indignation or persistent ill will at something regarded as a wrong, insult, or injury. It’s a negative emotional reaction to being mistreated, and most cases involve an underlying sense of being wronged by another person. Causes of Resentment Resentment can be caused by several different … Continue reading Managing Resentment
Handy ways to practice self-care
Self care is the act of taking care of your own physical, mental, and emotional well-being. It is not selfish or indulgent, but rather a necessary and healthy habit that can help you cope with stress, improve your mood, and enhance your quality of life. Here are 12 ways to practice self care in your … Continue reading Handy ways to practice self-care
Wellbeing Arena 