Strengthening Psychological Resilience in Conflict Zones In environments marked by chronic stress, injustice, and emotional overload—such as those faced by humanitarian workers—developing an internal psychological buffer becomes essential. This buffer isn’t about suppressing emotions or pretending to be unaffected. It’s about cultivating the ability to respond to adversity with clarity, control, and compassion. This inner … Continue reading Psychological Buffer
mindfulness
Simple Mindfulness Ways
Mindfulness is the practice of paying attention in the present moment, and doing it intentionally and with non-judgment. Mindfulness meditation refers to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Mindfulness is proved to reduce stress, improve focus, help regulate emotions, increase emotional intelligence, increase empathy and respect, … Continue reading Simple Mindfulness Ways
Wellbeing Arena 