Emotional maturity is the ability to express and manage one's emotions in a healthy and appropriate way. It involves being aware of one's own feelings, empathizing with others, taking responsibility for one's actions, and coping with stress and challenges. Emotional immaturity, on the other hand, is the opposite of emotional maturity. It is the inability … Continue reading Recognize emotional immaturity
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Nonviolent Communication-Self Care
Self care means taking the time to do things that help you live well and improve both your physical health and mental health. Self care can help you manage stress, lower your risk of illness, and increase your energy. Some examples of self care strategies to relieve stress are: Stay active: You can benefit from physical … Continue reading Nonviolent Communication-Self Care
Earthquakes and mental health
Earthquakes can have devastating effects on people’s physical and mental health. Some of the common psychological effects after surviving a major earthquake are: Post-traumatic stress disorder (PTSD), which is a condition that involves intense fear, flashbacks, nightmares, and avoidance of reminders of the traumatic event. (Plos One Journal) Anxiety and panic attacks, which are feelings … Continue reading Earthquakes and mental health
How to Save Your Time
Time is our greatest asset. Once a single second passed away, forever it went. This is why we should be mindful to how we spend our time. Lay Down Your Goals Plan When you figure out your goals look at the big and full picture and list down the goal for your work and home … Continue reading How to Save Your Time
Strengthen Your Resilience
In this video, An article by APA is summarized, providing some tips to build your resilience in the face of adversities: https://videopress.com/v/6cuIU4VF?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true The Road To Resilience
Cut The Stress Down
The following checklist is designed to help you reduce your level of stress. Over the next 30 days see how many you can check off and keep practicing to improve the emotional quality of your life : Establish your priorities. Give attention and time to the important things. Get rid of the rest. Don’t do … Continue reading Cut The Stress Down
Stress Effects On The Body – Audio
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Tips For Better Health
You may consider the following as habits of healthy people: Mindfulness Be mindful. You can either practice meditation or just stop to smell a flower. According to studies, mindfulness decreases stress effects, enhances mood, and relieves pain. It was found that mindfulness results into structural changes in brain areas of memory, emotions, and learning. Try … Continue reading Tips For Better Health
Recovery From Trauma
Exposure to trauma is an unpleasant experience that leaves people affected for the rest of their lives. Most people recover gradually, but complete recovery is not always the case Surviving Exposure to a traumatic experience happens when you go through a highly stressful incident or series of incidents. A myriad of emotions happen like feelings … Continue reading Recovery From Trauma
Stress And Your Body
Stress is a normal body response to challenges. It is harmless if managed correctly but when you fail to manage it and when it accumulates for a long period of time it can become harmful to your health. Following are some symptoms prolonged stress and anxiety can cause : Racing Heart When you get scared … Continue reading Stress And Your Body
Wellbeing Arena 