Is it very important to pay attention to our mental and emotional health! Unfortunately, a lot of us ignore that and don’t care about it. Many have heard the common phrase: "All diseases are from stress and nervousness." However, as a simple and natural step in the case of a somatic illness, a person seeks … Continue reading Attend to your mental health
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Some Wellbeing Practices
You can do a lot of practices to elevate your wellbeing and boost up your mood. Following are some easy practices: Move Your Body Moving the body and making some activity when one is stressed can reduce stress and bring relaxation. You can turn on your favorite song and dance in your room, go for … Continue reading Some Wellbeing Practices
Men and Mental Health
Written By : Mohammed Zaman Rajabi November is the “Men’s Health” month. Traditionally, societies expectations for men are for them to “man up”, “push forward” and “do not complain” and “stay strong”. These are the norms and values that boys are brought up with and could be detrimental to their mental health as they grow … Continue reading Men and Mental Health
Relieve Stress With Breathing
Breathing is a strong tool to relieve stress and reduce anxiety. Just right now, take a deep breath and let it our smoothly, you will notice a difference. Simple exercises for breathing can benefit you a lot if they are a routine practice for you. Tips for a successful breathing exercise: Choose a suitable place … Continue reading Relieve Stress With Breathing
Stop Stress Right Now
The way you handle your stress with it has a great impact on how you feel. Moreover, it affects other biologic functions like blood pressure, blood sugar, and hormonal levels. Following are a number of strategies to stop stress right away: Go Out It is widely believed among psychologists that spending some time outdoors, even … Continue reading Stop Stress Right Now
Depression and Physical Health
Depression has a great impact on the body and its effects appear on many body systems. in fact, some depressed people will have physical symptoms as their main concern when seeking help for depression. Here are some of these effects: Sleep Sleep is profoundly disturbed in depression. Depressed people may have difficulties falling and initiating … Continue reading Depression and Physical Health
Smart Phone Down Side
Do you know about the health risks that can result from your smart phone? Just like anything else in life, smart phones have advantages as well as disadvantages. Following are a number of risks to health that can result from smart phones use. Bacteria We carry our cellphones with us everywhere. Sometimes , we check … Continue reading Smart Phone Down Side
Grief
What do you know about grief? Most people will experience loss at some point in their lives. Grief is a response to any form of loss. Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the … Continue reading Grief
Clutter and Health
Clutter is the word used to refer to the scattered and disordered unnecessary things which can impede your movement and yet you keep them. But not all clutter are trash. Sometimes it is something sentimental from the past or aspirational to the future. At other times it could be something useful which you have no … Continue reading Clutter and Health
Mental Tiredness
Mental Exhaustion happens when you feel overwhelmed particularly with long-term stress. You may feel emotionally drained, detached and apathic. Mental exhaustion to your brain is like bodily tiredness to your muscles. many things can lead to this state : job stress, family problems, care of kids or of aging parents, and many other stressors. Irritable … Continue reading Mental Tiredness
Wellbeing Arena 