Trauma can have a profound impact on a person’s mental, emotional, and physical well-being. It’s crucial to prioritize self-care after experiencing trauma. Here are some tips to help you navigate this challenging time: Acknowledge Your Feelings It’s normal to have a range of emotions after a traumatic event. Don’t suppress your feelings; instead, acknowledge them. … Continue reading Self-Care Tips After Trauma
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Recovery From Trauma
Exposure to trauma is an unpleasant experience that leaves people affected for the rest of their lives. Most people recover gradually, but complete recovery is not always the case Surviving Exposure to a traumatic experience happens when you go through a highly stressful incident or series of incidents. A myriad of emotions happen like feelings … Continue reading Recovery From Trauma
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